with bridges to understanding
YOUR THERAPY EXPERIENCE
No two people – or families – are the same. That’s why therapy here isn’t one-size-fits-all.
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Together, we’ll look at what you need support with and decide the best approach to help you or your family feel more grounded, connected, and understood.
curious about how we got started?
We always start with a simple assessment to figure out what you need, who should be in the room, and how we’ll navigate the process together. Then, all clients start with weekly sessions.
Individual therapy is often the primary way we begin, giving you focused time to process emotions, heal, and learn new tools.
Family therapy services
​Families are where we embrace connection, and they’re also where stress and conflict can show up. As professional therapists, we believe family work can be just as important as individual counseling, sometimes more so.
In family therapy, we help you:
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Strengthen relationships between parents, children, and even adult children/their parents.
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Learn practical ways to reduce stress and create healthier daily interactions.
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Practice new communication strategies you can use between sessions.
CHILD AND TEEN THERAPY SERVICES
Children and teens don’t always have the words to say what they feel. That’s where play therapy and creative approaches come in.
For young children: Play is their natural language. Through toys and activities, we help them learn and understand emotions, build coping skills, and feel safer inside themselves.
For teens: Even with more knowledge in communication, many still struggle to express what they need. We use age-appropriate tools and strategies that help them open up, manage stress, and feel understood.
child and teen therapy can support
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Behavioral challenges
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Grief and loss
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Divorce or separation
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School or social struggles
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Anxiety or attachment concerns
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Early childhood stressors
couples counseling
Relationships take work. Every couple faces challenges. Our couples counseling supports partners through:
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Pre-marital counseling
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Improving communication and emotional connection
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Rebuilding trust after a rupture or betrayal
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Navigating big life changes together
trauma and community support
Our Sonoma County neighbors and community has endured so much in recent years – from wildfires and a global pandemic, to the lingering effects of collective trauma. These experiences have shaped marriages, families, and children in ways we’re still uncovering.
If you notice anxiety during certain seasons, relationship strain, or your child struggles socially or emotionally, you’re not alone. We’re here to help you process what you’ve been through and build tools to feel safer and more grounded, even when the world feels uncertain.
testing services
​Testing services can help you better understand how your mind works – your strengths, challenges, and everything in between. Through a mix of assessments, we look at areas like attention, memory, learning, and social-emotional functioning.
For children, this insight can support school services, learning plans, or even decisions around medication management. For adults, it can bring clarity to long-standing questions and point toward strategies that make daily life easier.
curious about our evaluations?
We offer specialized testing for kids, teens, and adults in areas like ADHD, Autism Spectrum, and more. Our goal is simple: to give you answers, demystify the process, and provide a clear path forward. We’ll also collaborate with your school, therapist, or doctor to ensure you have the right support system in place.
At its heart, an evaluation isn’t just a diagnostic tool – it’s a guide to help you feel more confident, capable, and understood.
neurodivergence support
We celebrate all the ways people experience the world. Whether you or your child are navigating ADHD, autism, sensory sensitivities, or other forms of neurodivergence, we provide compassionate, personalized strategies to help you thrive.
For parents, we understand the extra emotional labor – IEPs, appointments, and public misunderstandings. This practice was built with that awareness, and you’ll find a place here where your family feels seen, supported, and understood.
parenting relationships
Many parents say, “I don’t want to raise my child the way I was raised.” Yet, under stress, old patterns come out. That’s not failure. It’s proof you are, in fact, experiencing a common human condition.
We help parents:
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Understand their own triggers and childhood experiences
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Break cycles of hurt or reactive parenting
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Build secure, compassionate connections with their kids
groups and workshops
At Bridges to Understanding, we offer a variety of group programs designed to support individuals and families in building stronger connections and enhancing personal growth.
Here's a look at our current and upcoming offerings:
child social skills group
An 8-week program designed for children who may be shy or prefer non-team activities, this group focuses on developing skills such as initiating conversations, effective communication, and building friendships.
DETAILS
60-minute weekly sessions
LOCATION
132 Mill Street, Suite 210
Healdsburg, CA 95448.
COST
$50 per session; discounted rate of $25 per session for a second friend attending together
Start date: COMING SOON
Call or text 707.395.7550
or email us at info@bridgestounderstanding.org
PARENTING GROUP
A 10-week program aimed at transforming how parents understand and connect with their children, promoting active reflection and deeper relationships.
DETAILS
60-minute weekly sessions
LOCATION
132 Mill Street, Suite 210
Healdsburg, CA 95448.
COST
$50 per session; discounted rate of $25 per session for an additional family member attending together
Start date: COMING SOON
Call or text 707.395.7550
or email us at info@bridgestounderstanding.org
free monthly workshops
Community-centered workshops focusing on topics such as healthy mindsets, coping with aging parents, parenting through the ages, and finding reprieve amongst community.
DETAILS
Held monthly on evenings, with dates to be determined
LOCATION
132 Mill Street, Suite 210
Healdsburg, CA 95448.
COST
free of charge
Text suggestions to 707.395.7550 or email us at info@bridgestounderstanding.org
additional offerings
Life is complicated. Sometimes what brings you to therapy doesn’t fit neatly into one category.
Whatever you're carrying, we're here to support you with care, curiosity, and the tools to help you move forward.
We also support clients with:
ADHD
Anxiety and depression
PTSD Childhood trauma
Stress and burnout
Self-esteem and personal growth
Blended family dynamics
Single-parent support
Communication skills